Food as Medicine
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The major portion of Americans have been trained since birth to relish the taste of sugar, salt, and fat processed into the myriad of processed food choices we find in our food markets and restaurants today. It is proven conclusively that we are overfed and undernourished creating sick minds and bodies. Ten Tips to Healthy Food and Drink
The above is a tall order as 90% of what is available is not healthy and processed for shelf life rather than nutrition. You will find it a difficult transition to find healthy food but it is worth it. “YOU ARE WHAT YOU EAT”
Poisons to Body and Mind
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Mind Medicine
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The mind directs the path of the soul that is the true you. Cure comes only through seeing yourself. No doctor or medicine can cure. They only help you find is triggers to help you cure yourself. 19 Mind Medicine Tips “Success is becoming at peace with yourself.” “Live in day tight compartments” “Wealthy is the person who has peace of mind.” “If it is to be, its up to me.” “Life is a song, love is the music.” “Happiness rides on busy feet.” “Take time to dream, it hitches the soul to the stars.” “Anger is the light that blows out the light of the brain.” “Laughter is a tranquilizer with no side effects.” “If you don’t take care of your body, where else are you going to live?” “Let your hopes, not your hurts set your goals.” “A real friend is one who walks in when the rest of the world walks out.” “Use the past as a signpost, not a hitching post.” “Let each day be your masterpiece.” “A smile makes even the plain face beautiful.” “Forbidden fruit has caused many a bad jam.” “Every man must walk in the garden of his soul.” “You can remember the past, but you can’t live in it.” “Don’t be so busy making a living that you forget to live.” |
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